The Isolation Pod Show – Tuesday 5th May 2020 – Home Exercises from Steven Slee

Home exercise ideas from Steven Slee.

Supersets – When you combine two exercises together with minimal rest between the two exercises. ?

1. Devil presses – 10reps
1a. Boxer burpees – 10reps
Rest and complete 2 rounds

2. Squat and press – 10reps
2a. Bodyweight squat + squat jump – 10reps
Rest and complete 2 rounds

3. Reverse lunges – 10reps
3a. Bodyweight lunge jumps – 10reps
Rest and complete 2 rounds

4. Push ups – 10reps
4a. Bicep curls – 10reps
Rest and complete 2 rounds

5. Sprints lunge – 10reps both sides
5a. Sprinter lunge jumps – 10reps both sides
Rest and complete 2 rounds

6. Renegade rows – 10reps
6a. Dumbbell pass throughs – 10reps
Rest and complete 2 rounds

7. Vsit + jack knifes – 10reps
7a. Hollow hold – 30seconds
Rest and complete 2 rounds

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Go for 3 rounds if you fancy a longer workout

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